Risk Assessment 

Exercising and having a balanced diet is paramount in ensuring a healthy overall mental health and wellbeing. However, our bodies are different and have different needs. Knowing your potential risks can help construct your routine tailored specifically for what your body needs.

Cardiovascular Risk Assessment 

Which risks do you tick?

Complete the checklist to review your risk of Cardiovascular Disease

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Diabetes risk Assessment 

Which risks do you tick?

Complete the checklist to assess your risk of Diabetes.

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