Individual Challenges

Encouraging behavioural change

These corporate challenges encourage individual employees to plan their working week, take on missions, and focus on incorporating positive lifestyle changes. Supported by weekly emails, 3-minute educational videos, posters, marketing and communication, there are giveaways each week to sustain interest and a prize draw at the end of the challenge.

FIT4WORK / HEALTHY4LIFE

Jump start an individual's engine and target their overall health and well-being through weekly missions focusing on improved exercise, nutrition and resilience strategies. Make healthy living a lifetime habit.

BELIEVE ACHIEVE SUCCEED

This challenge focuses on practical strategies for dealing with stress. It emphasises the importance of mental health and delivers tools for building resilience, coping with change, and practices to cultivate positive emotions.

MASTERING RESILIENCE

Learn the four pillars of building resilience: Connecting with your Body, Cultivating your Mind, Uplifting your Spirit and Finding your Balance. Weekly missions help reduce stress levels, improve sleep, boost energy, encourage mindfulness and help your people enjoy life more.

C.H.E.F NUTRITION

Get the tools you need to exchange old eating habits for new healthy choices to nourish, energise and fuel your body. This challenge helps participants plan their working week, take on missions and focus on nutrition.

THE BIGGEST IMPROVER

Our 12-week individual challenge motivates staff members to lose weight, set healthy lifestyle goals and reduce their health risk profiles. Starting with a Health Check, ongoing coaching then targets realistic employee goals to achieve success.