From physical health to mental health, men face a range of health challenges that need to be addressed to have our workplace communities’ function to their fullest potential.
Our online Men’s Health module is developed and presented in conjunction with our partner, psychologist, educator, executive coach and wellbeing trainer, Samuel Eddy. Samuel, helps organisations and individuals manage stress and anxiety, develop resilience, tap into creativity and innovation, and make positive changes in culture, career, business, wellbeing, and work/life balance.
Samuel will deliver a live webinar on 16th of November, focusing on the tools men need to leverage a network of mates to maintain or improve mental health, including:
- The power of authentic mateship
- The devastating impact of isolation for men
- Going beyond the banter
- Rewiring unhelpful & the unconscious to redefine masculinity
- Establish outlets for pent-up emotions
- Ways to stay connected and form solid mates
- Mindfulness to build confidence and connection
The module also features:
- Mindfulness audio recording
- Flight or fight: self-assessment quiz
- Mateship map
- Letting go of unhelpful programs: short reminder video
- Emotional outlet pathways flow chart/table
The module can quickly and easily be added onto your Healthy Body & Mind Hub.
Assess and support your workforce’s physical health and mental wellbeing, with our fully comprehensive Health Checks.
To find out more about how you can help support your employees, please call 1300 245 203 or submit an enquiry.
Read our Do it for the boys this Movember blog to know why November is the perfect time to take action for your male employees.
To help you support your workforce's health and wellbeing, download our complimentary men's health information flyer.
