From physical health to mental health, men face a range of health challenges that need to be addressed to have our workplace communities’ function to their fullest potential.
Our online Men’s Health module is developed and presented in conjunction with our partner, psychologist, educator, executive coach and wellbeing trainer, Samuel Eddy. Samuel, helps organisations and individuals manage stress and anxiety, develop resilience, tap into creativity and innovation, and make positive changes in culture, career, business, wellbeing, and work/life balance.
Samuel will deliver a live webinar on 16th of November, focusing on the tools men need to leverage a network of mates to maintain or improve mental health, including:
The power of authentic mateship
The devastating impact of isolation for men
Going beyond the banter
Rewiring unhelpful & the unconscious to redefine masculinity
Establish outlets for pent-up emotions
Ways to stay connected and form solid mates
Mindfulness to build confidence and connection
The module also features:
Mindfulness audio recording
Flight or fight: self-assessment quiz
Letting go of unhelpful programs: short reminder video