How we feel and think is central to the way we live our lives; but just like our physical health, our mental health can have ups and downs, which can affect the way we live and work.

Our mental health module is designed to help employees have a better understanding of what mental health is, its affect and provide great resources and tools to help cope, build resilience and promote a more positive mindset.

Included in the module:

• Managing Stress booklet
  
• Live webinar to understand stress, its affects and how to gain a sense of control over it
• A personal challenge to promote good mental health, build resilience and create a personal wellbeing plan
• Information sheets on two common mental health issues:
  • Stress, anxiety, depression
  • Positive psychology
• Informative videos on reducing stress, exercise for mental health and quietening the mind.

The module can quickly and easily be added onto your Healthy Body & Mind Hub.

If your business would like to create better mental health in the workplace, you might like to also consider one of our other complementary mental health support programs for employees, or if you’re looking at something specifically for leaders, our Mental Health Workshop for Leaders workshop is a great solution.

To find out more about how you can help support your employees , please call us on 1300 245 203 or submit an enquiry.