Women's Health

Our Women's Health Module is packed with great features and a LIVE webinar on International Women’s Day (IWD)!

The Women's Health Module is packed with the latest health and wellbeing features and a LIVE webinar on International Women’s Day! In line with the year’s IWD theme, #BreakTheBias, we look at what bias is, how to be aware of it, and what you can do within your workplace to raise awareness of bias and call out inequality to help forge a gender-equal world.

Subscribe to this module to help educate and inspire your female workforce on how to stay healthy in mind, body, and soul.

Highlights:

• We take a deep dive into women’s health with a LIVE webinar with Workplace Wellness Consultant, Jill Kratsis. The webinar is a welcoming, safe place for your team to discuss topics that include testing for health, living in a ‘toxic’ world, heart health and more!
• Learn about ‘mental load’ as we investigate what it is and how it can affect mindset daily. We will be sharing tips on how to deal with mental load, and how to reduce it to improve both physical and mental health. There will be a quick quiz to find out just how much ‘mental load’ is being carried - expect some surprising results!
• We also have a $150 Endota Spa gift card to give away!

Other key topics covered in this module are:

• Mental and emotional health
• Digestive health
• Breast health
• Periods, fertility, and menopause
• Endometriosis & PCOS
• Skincare health and beauty

Useful tools:

• Healthy Women’s Checklist - a handy guide on what check-ups are needed and when to add them to your calendar.
• Women's health booklet - includes a wealth of information for improving physical, mental, and emotional health.
• Recipes - we share some delicious healthy meals that will soon become a weekly favourite.

We know making time out to improve health can be hard, so our coffee break size; easy to digest resources are a great way to motivate to take charge and make changes to improve overall health and wellbeing.

Add the Women's Health Module to your Healthy Body & Mind Hub quickly and easily for immediate access and get started!

Haven’t joined us in the Healthy Body & Mind Hub yet? To find out more about how you can help support your employees, please reach out to us on 1300 245 203 or submit an enquiry.